In recent years, more and more women have entered the workforce and taken on leadership roles, excelling in professional environments while continuing to manage family responsibilities. While this progress is commendable, it often comes with a silent cost—chronic stress. At 24 Bliss Mother and Child Care Hospital, a trusted center for women's health led by an experienced Gynaecologist in Ravet, we are seeing a growing number of working women experiencing symptoms that point toward hormonal imbalance, often rooted in prolonged stress.

Understanding the Stress-Hormone Connection

Stress is the body’s natural response to challenging situations, but when it becomes chronic, it can disrupt multiple internal systems—particularly hormonal balance. The body releases cortisol, the stress hormone, to manage immediate threats. However, when cortisol levels remain elevated over time, it interferes with the balance of other critical hormones.

These include:

• Estrogen and progesterone – which regulate menstrual and reproductive health
   

• Thyroid hormones – which control metabolism and energy
   

• Insulin – which manages blood sugar levels
   

• Testosterone – present in smaller amounts in women, but important for mood, energy, and libido
   

A long-term imbalance of these hormones can result in a wide range of physical and emotional symptoms. Unfortunately, many women mistake these changes as a “normal” part of a busy lifestyle and delay seeking help.

Common Signs of Hormonal Imbalance in Working Women

Hormonal shifts are natural at different life stages, but stress-induced imbalances may manifest through the following signs:

 

• Irregular or missed periods
   

• Persistent fatigue despite rest
   

• Difficulty sleeping or insomnia
   

• Weight gain, particularly around the abdomen
   

• Mood swings, anxiety, or depression
   

• Difficulty focusing or decreased productivity
   

• Skin issues such as acne or dryness
   

• Thinning hair or hair loss
   

• Low libido
   

• Difficulty conceiving or infertility
   

According to Dr. Snehal Tate Shewale, a leading Gynaecologist in Ravet, these symptoms are increasingly common in women in their late 20s to early 40s—particularly those balancing demanding professional and personal lives.

Why You Should Not Ignore These Symptoms

Hormonal imbalance is more than a temporary inconvenience. If ignored, it can lead to:

• Polycystic Ovary Syndrome (PCOS)
   

• Thyroid disorders (hypothyroidism or hyperthyroidism)
   

• Insulin resistance and higher risk of type 2 diabetes
   

• Fertility issues
   

• Menstrual disorders
   

• Early onset menopause
   

Chronic stress can also increase the risk of cardiovascular disease, osteoporosis, and mental health issues. Early evaluation and care can significantly improve long-term outcomes.

Personalized Women’s Health Care at 24 Bliss Mother and Child Care Hospital

At 24 Bliss Mother and Child Care Hospital, we are committed to supporting the health of working women through detailed evaluations and personalized treatment plans. Under the leadership of Dr. Snehal Tate Shewale, a seasoned Gynaecologist in Ravet with over 8 years of clinical experience, our team takes a comprehensive and compassionate approach to each patient.

Our assessments may include:

• Hormonal blood testing
   

• Menstrual and reproductive health analysis
   

• Thyroid function tests
   

• Ultrasound scans for PCOS and other conditions
   

• Lifestyle and dietary consultations
   

Dr. Snehal combines her expertise in gynecology and hormonal health with a patient-first mindset, ensuring every woman receives appropriate and holistic care.

Lifestyle Recommendations for Hormonal Health

To help women manage stress and promote hormonal balance, Dr. Snehal Thate Shewale recommends the following practical strategies:

1. Regular Physical Activity
Exercise helps lower cortisol levels and improve insulin sensitivity. Aim for 30 minutes of movement—such as walking, yoga, or resistance training—on most days.

2. Balanced Nutrition
Choose a nutrient-dense diet with whole grains, fresh fruits, vegetables, lean proteins, and healthy fats. Limit sugar, processed foods, and excessive caffeine.

3. Adequate Sleep
A consistent sleep routine supports hormone regulation. Aim for at least 7–8 hours of quality rest each night.

4. Stress Management
Incorporate relaxation techniques like meditation, deep breathing, or journaling into your daily routine. Even short periods of mindfulness can help regulate stress levels.

5. Digital Detox and Time Management
Reduce screen time before bedtime, and organize your day to include dedicated time for self-care and relaxation.

When to Consult a Gynaecologist

If you’re experiencing persistent symptoms that interfere with your quality of life, it’s essential to consult a gynecologist without delay. Early intervention can prevent serious health consequences and help restore balance to your life.

As a trusted Gynaecologist in Ravet, Dr. Snehal Tate Shewale offers expert guidance, tailored treatment plans, and compassionate care for women in all stages of life. Whether you’re managing hormonal changes, navigating fertility concerns, or simply want to take control of your well-being, 24 Bliss is here to help.

Visit Us

If you are a working woman in or around Ravet experiencing symptoms of hormonal imbalance, or if you are looking to take a proactive approach to your reproductive health, we welcome you to consult Dr. Snehal Tate Shewale.

Hospital: 24 Bliss Mother and Child Care Hospital
Location: Ravet, Pune
Consultant: Dr. Snehal Tate Shewale – MBBS, DGO
Appointments: 8459430803

Your health is your strength. Take the first step toward hormonal balance and a healthier future today.